Latest news

• Yoga Addicted blog is giving away gRAWnola!

  Yoga Addicted is a blog about living a healthy lifestyle including yoga (obviously) as well as outdoor activities and healthy eating. The blog’s owner/writer Mandy is celebrating her 100th post with a gRAWnola giveaway. Here [...]

• Why sprouting makes gRAWnola so healthy

  In making gRAWnola, we soak and germinate the nuts and seeds as well as dehydrate the buckwheat which creates the crunch. These steps in the preparation process help release the nutrient and enzyme inhibitors and [...]

• What is Properly Prepared™ food?

  Many of us grew up thinking that anything that tastes good is suspect and immediately causes us to wonder, even dread learning the calorie count. With all the nutrient destroying processing methods, preserving additives and [...]

• How many calories does gRAWnola have?

  According to the USDA nutrition data, the technical answer to the calorie question is 161 calories per 1.7oz bar - but that number isn't truly accurate.
  The USDA answer is incomplete because no one has really [...]